- 60 mins - £45
- 75 mins - £70
One 2 one tuition means, you can really progress quickly and get the most from your practice, She also offers yoga for pregnancy and kids yoga ages - 2-7yrs, and will soon be offering "yoga'd up" for older kids - 8-12yrs which can help tremendously in many areas of their lives.
Ashtanga Vinyasa Yoga - Uses three groups of sequences in the Ashtange system.
"Ashtanga" literally means eight limbs. They are described by Patanjali as: Yama (abstinences), Niyama (observances), Asana (postures), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (contemplation). These branches support each other.
"Vinyasa" means breath-synchronized movement. The breath is the heart of this discipline and links asana to asana in a precise order. By synchronizing movement with breathing and practicing Mula and Uddiyana Bandhas (locks), an intense internal heat is produced. This heat purifies muscles and organs, expelling unwanted toxins as well as releasing beneficial hormones and minerals, which can nourish the body when the sweat is massaged back into the skin. The breath regulates the vinyasa and ensures efficient circulation of blood. The result is a light, strong body.